I have not done CrossFit, but I’m really fit and would like to skip the Dynamics program and sign up to start taking classes. Can I do that?

No. We require everyone new to CrossFit to take our Dynamics class, so that we can make sure all of our members have the basis of the safe and effective movements we do in CrossFit. This also makes the regular classes better for everyone, to include the coaches. Everyone from brand new to been here since the doors open will be re-taught all these movements in class prior to starting. Attending the dynamics class helps the coaches during class.

Posted in: Prospects