“HOLBROOK” 10 Rounds for Time 5 Thrusters (115/85) 10 Pull-Ups 100m Sprint 1 minute Rest
US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device.
He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.
“The 9/11 Throwdown” *is a 1 round, 9 movement, 11 rep chipper
For Time (w/a partner, see notes) 2001m row – a “buy in” that will count towards your total time! 11 box jumps (36in/24in) 11 thrusters (125#/85#, deaths at The Pentagon) 11 burpee to chest to bar pull ups 11 power cleans (175#/120#, AA FLight #175 (south tower)) 11 hand stand push ups 11 kb swings (2 pood/1.5 pood) 11 toes to bars 11 deadlifts (170#/120#, Flight 77 and flight 93) 11 push jerks (110#/75#, number of floors in each tower) 2001m row – a “cash out” that will count towards your total time!
Notes: Due to time not being on our side… 1. Everyone will partner up. 2. As a team you will split the 2001m Row however you want. 3. You will use the same bar, KB, and box for the workout. 4. Each teammate will complete all the 9 movements and 11 reps. 5. Finish out the row again as a team.