4 Rounds for Time 3 Barbell Complex (115/85) 200m Run 8 Barbell Burpees 200m Run 8 Thrusters (115/85) 200m Run * Barbell Complex = 1 Power Clean, 1 Push Press, 1 Back Squat, 1 Push Press
Specifics – 4 rounds represent the four man reconnaissance team sent out on the mission – 3 Barbell Complex represents the 3 Navy SEALs killed from the team (Murphy, Deitz, Axelson) – 8 Barbell Burpees represents the 8 Navy SEALs killed in the helicopter crash (Jacques Fontan, Daniel Healy, Erik Kristensen, Jeffery Lucas, Michael McGreevy Jr., James Suh, Jeffrey Taylor, Shane Patton) – 8 Thrusters represents the 8 160th Army SOAR members killed in the helicopter crash (Shamus Goare, Corey Goodnature, Kip Jacoby, Marcus Muralles, James Ponder III, Stephen Reich, Michael Russell, Chris Scherkenbach)
Record time to get a score of 300 reps. The work is to be distributed evenly @ 20 reps per exercise. As soon as you get 20 reps, move on to the next. There are no rest periods at the end of the 5 exercises.