Workout of the Day

Sunday Funday, February 21st 2016

Kate

Kate


Don’t Forget Today is Rock Climbing Event at

Stone Summit Atlanta
Time: 11 am
$18 adults, $15 kids (all day pass)
For more info Click Here

Kettlebell Conditioning + Open Gym

(open gym suggestion)
Deadlift
3×3

Then..

100 Abmat Sit-ups
On the Minute – 5 Cal Row

Saturday, February 20th 2016

#TBS - Deck of Cards

#TBS – Deck of Cards

“Sky Track”
20 Min. AMRAP
100m Sprint
10 Alt. Jumping Lunges
10 Push ups
20 KB Swings (AHAP)

Comp. Training

Rest Day

Community Event

Don’t Forget Sunday is Rock Climbing Event at
Stone Summit Atlanta 
Time: 11 am
$18 adults, $15 kids (all day pass)
For more info Click Here

Box Brief

T-shirts SALE
All BTB Shirts $10 or 2 for $15

Mobility Series – FREE
Tomorrow 11:30 am at Ponce

2016 CrossFit Open
Register Today
– Sign up under Affiliate: BTB CrossFit
The open starts next week!
“Friday Night Lights”
For more info Click Here
Each Friday will all get together to
complete that weeks Open WOD
We will kick off 16.1 next Friday 2/26
at 6:30p at the Buckhead gym.

Friday, February 18th 2016

Patrick Grrr...........

Patrick
Grrr………..

“Earthquake”

5 RFT:
7 Full Cleans (135, 95)
7 Burpees
70 DUs

Comp. training

For time:
25-20-15-10-5
Ring Dips
Parallette Pass throughs + Push ups

Community Event

Stone Summit Atlanta (indoor rock climbing)
This Sunday, Feb 21st – Time: 11 am
$18 adults, $15 kids (all day pass)
For more info Click Here

Box Brief

T-shirts SALE
All BTB Shirts $10 or 2 for $15

Mobility Series – FREE
Every Saturday in February
11:30 am at Ponce

2016 CrossFit Open
Register Today
– Sign up under Affiliate: BTB CrossFit
The open starts next week!
“Friday Night Lights”
For more info Click Here
Each Friday will all get together to
complete that weeks Open WOD
We will kick off 16.1 next Friday 2/26
at 6:30p at the Buckhead gym.

Thursday, February 18th 2016

WELCOME HOME NEWLYWEDS Congratulations AJ & Heather

WELCOME HOME NEWLYWEDS
Congratulations AJ & Heather

“BRING A FRIEND DAY”
~All Classes~

“The Wall”
AMRAP 20:
Teams of 2
Wall Balls (20, 14)
50m Farmers Carry (70, 53)
Partner 1 starts with Wall Balls
Partner 2 starts with 50m Farmers Carry
Switch when Partner 2 returns.

Comp. Training

Snatch
for Time:
21-15-9 Snatch at 155/105
3 minutes rest between sets

10 Rounds for time of:
1 Strict deficit HSPU + 3 Kipping Deficit HSPU –
all four reps should be unbroken,
rest as little as possible between sets.

Community Event

Stone Summit Atlanta (indoor rock climbing)
This Sunday, Feb 21st – Time: 11 am
$18 adults, $15 kids (all day pass)
For more info Click Here

Box Brief

T-shirts SALE
All BTB Shirts $10 or 2 for $15

Mobility Series – FREE
Every Saturday in February
11:30 am at Ponce

2016 CrossFit Open
Register Today
– Sign up under Affiliate: BTB CrossFit
The open starts next week!
“Friday Night Lights”
For more info Click Here
Each Friday will all get together to complete that weeks Open WOD
We will kick off 16.1 next Friday 2/26
at 6:30p at the Buckhead gym.

Wednesday, February 17th 2016

Alice and Sarah

Alice and Sarah

“Snapback”
Strength:
Back Squat
5×5
*Working up to a maximal set of five.

EMOM for 12 min
Min 1: 15 Slam Balls
Min 2: 10 Pull-Ups
Min 3: 5 Burpees + 100m Sprint

* Total of 4 rounds of the 3 exercises.

Comp. Training

EMOMx10
Odd: 10 Pistols + 3 Muscle ups
Even: 3 Muscle ups + 10 Hang Power Cleans, 175, 115

Community Event

Stone Summit Atlanta (indoor rock climbing)
This Sunday, Feb 21st – Time: 11 am
$18 adults, $15 kids (all day pass)
For more info Click Here

Box Brief

Bring A Friend Day – This Thursday
Feb 18th – All classes
Friend signs up, you’ll receive $75 off next month

2016 CrossFit Open
Register Today
– Sign up under Affiliate: BTB CrossFit
The open starts next week!
“Friday Night Lights”
For more info Click Here
Each Friday will all get together to complete that weeks Open WOD
We will kick off 16.1 next Friday 2/26
at 6:30p at the Buckhead gym.

Tuesday, February 16th 2016

Marcus

Marcus

“Tilt”
EMOM x 30
Min 1: 15 Cal Row
Min 2: 15 Burpees
Min 3: Sit-Ups

*Cycle through till you reach 30 minutes.

Comp. Training

C2B Progression
7×8 unbroken, :40 rest

Community Event

Stone Summit Atlanta (indoor rock climbing)
This Sunday, Feb 21st – Time: 11 am
$18 adults, $15 kids (all day pass)
For more info Click Here

Box Brief

Bring A Friend Day – This Thursday
Feb 18th – All classes
Friend signs up, you’ll receive $75 off next month

2016 CrossFit Open
Register Today
– Sign up under Affiliate: BTB CrossFit
The open starts next week.
We will kick things off on Friday Night
at 6:30p at the Buckhead gym.

Monday, February 15th 2016

Andy

Andy


“Breakthrough & Conquer”

4 RFT:
400 m Run
10 Front Rack Reverse Lunges (135/95)
10 Power Cleans (135/95)
*FRR Lunges taken from the floor

Comp. Training

EMOMx12
Odd: 2 Legless Rope Climbs
Even: 50′ Handstand Walk

Community Event

Stone Summit Atlanta (indoor rock climbing)
This Sunday, Feb 21st – Time: 11 am
$18 adults, $15 kids (all day pass)
For more info Click Here

Box Brief

Bring A Friend Day – This Thursday
Feb 18th – All classes
Friend signs up, you’ll receive $75 off next month

2016 CrossFit Open
Register Today
– Sign up under Affiliate: BTB CrossFit
The open starts next week.
We will kick things off on Friday Night
at 6:30p at the Buckhead gym.

Saturday, February 13th 2016

Jackson

Jackson


”Zoo Crew”

Teams of 3
One athlete works at a time:
100 Pull ups
100 Burpees
100 Box Jumps, 24/20
100 KBS, 70/53
100 Box Jumps, 24/20
100 Burpees
100 Pull ups

Comp. Training

4 RFT:
12 Front Squats, 195/125
9 Strict HSPU
6 Muscle ups

Community Events

Stone Summit Atlanta (indoor rock climbing)
Sunday, Feb 21st – Time: 11 am
$18 adults, $15 kids (all day pass)
For more info Click Here

Box Brief

Bring A Friend Day
Thursday, Feb 18th – All classes

Savage Race – Buy On, Get One 50% off
No better chance then now. Huge Savings!
This deal ends on Sunday 2/14 at 11:59p
Sign Up Here: Team BTB Fitness

2016 CrossFit Open
Register Today
– Sign up under Affiliate: BTB CrossFit

Friday, February 12th 2016

Katie & Greg

Katie & Greg


”Ripcord”

For Time:
1000m Row
15 Clean and Jerks (135, 95)
100 Air Squats

Comp. Training

C2B
7×8

-1 min rest-

*unbroken C2Bs, if you have reg. kip, dial in butterfly cycling.

Community Events

Stone Summit Atlanta (indoor rock climbing)
Sunday, Feb 21st – Time: 11 am
$18 adults, $15 kids (all day pass)
For more info Click Here

Box Brief

Mobility Series – FREE
Every Saturday in February
11:30 am at Ponce

2016 CrossFit Open
Register Today
– Sign up under Affiliate: BTB CrossFit

Thursday, February 11th 2016

Daniel

Daniel


”Kilowog”

3 RFT:
60 Double Unders
30 Plate GTOs (35,25)
15 Deadlifts (245, 175)

Comp. Training

12 Gym length Sled Drags (30m) for time, at bodyweight

* If you have a buddy and only 1 sled,tag team it.
They do one, you do one. 12 a piece.

Community Events

Stone Summit Atlanta (indoor rock climbing)
Sunday, Feb 21st – Time: 11 am
$18 adults, $15 kids (all day pass)
For more info Click Here

Box Brief

Mobility Series – FREE
Every Saturday in February
11:30 am at Ponce

Savage Race – Buy On, Get One 50% off
No better chance then now. Huge Savings!
This deal ends on Sunday 2/14 at 11:59p
Sign Up Here: Team BTB Fitness

2016 CrossFit Open
Register Today
– Sign up under Affiliate: BTB CrossFit