Articles & Media

Burgener Warm-Up

These 5 movements if practiced daily will help you with your weakness in the Olympic lifts.

Burgener Warmup
1. Down and FinishSpeed Through the Middle
2. Elbows High and OutsideKeep the Barbell Close
3. Muscle SnatchQuick/Strong Turnover
4. Snatch lands at 2″, 4″ and 6″Footwork
5. Snatch DropsFootwork