BTB Spring 45 Day Nutrition Challenge

Vision Series 45 Day Nutrition Challenge – $100
– Learn how to sustainably “eat clean” to lose body fat and gain lean muscle mass
– Personalized daily tracking and coaching

– Several gym membership prizes will be awarded for team and individual competitions
Important dates:
Saturday May 30th 9A-3P Ponce: Body fat test
Monday June 1th Challenge begins
Sign up Here

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Memorial Day Murph

BTB Fitness:
Annual Memorial Day Murph WOD
Monday May 25th, 2015
In observance of Memorial Day,both BTB locations will be closed on Monday, May 25th.
However, Ponce will open at 8:30 am for our annual Memorial Day Murph WOD, as we honor those who have given their lives for our country.

The WOD will start at 9:30 am sharp. If you happen to show up late, don’t worry. You can warm up and jump right in. The WOD is scalable if you are new to CrossFit, or if you need to lighten the workload. You are welcome to partner up, do the mile runs together and split up the movements. Everyone is welcome! Please stick around after the WOD for a few cold beverages and to make the short walk over to the Highlands for brunch.

Please remember, Ponce will only be open for Murph. There will not be Open Gym offered during this time.

May 25th Memorial Day Murph Schedule:
8:30 am: Gym Opens, Warm Up!
9:15 am: Review Movements
9:30 am: Murph
11:00 am: Gym Closes