Saturday, October 17th 2020

“Another One”
On the 3:00 x 7 Rounds:
15 Kettlebell Goblet Squats (70/53)
12 Power Snatches (75/55)
9/7 Calorie Row

Fit: 53/35, 65/45
Dyn: 35/25, 45/35

“Another One”[HOME]
On the 3:00 x 7 Rounds:
15 Dumbbell Goblet Squats (50/35)
12 Alternating Dumbbell Snatches (50/35)
9 Lateral Burpees Over Dumbbell

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