Thursday, October 15th 2020

“Deadline”
AMRAP 15:
12/9 Calorie Assault Bike
9 Deadlifts (275/185)
12/9 Calorie Assault Bike
9 Strict Handstand Push-ups

Fit: 205/145, HRPUs
Dyn: 135/95, Box Pushups

“Deadline”[HOME]
21-18-15-12-9-6-3:
Double Dumbbell Deadlifts (50’s/35’s)
Hand Release Push-ups

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