Wednesday, October 14th 2020

“Again and Again”
On the 10:00 x 3 Rounds:
400 Meter Run
30/24 Calorie Row
200 Dumbbell Run (50/35)
20 Double Dumbbell Squats (50’s/35’s)

Fit: 35/25
Dyn: 25/15

“Again and Again”[HOME]
On the 10:00 x 3 Rounds:
400 Meter Run
30 Double Dumbbell Squats (50’s/35’s)
200 Meter Double Dumbbell Farmers Carry (50’s/35’s)

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