Tuesday, October 13th 2020

Push Jerk

*15min to Build to a Heavy Single

“Push Pop”
4 Rounds For Time:
800 Meter Assault Bike
16 Toes to Bar
8 Push Jerks (165/115)

Fit: K2Es, 135/95
Dyn: V-Ups, 95/65

“Push Pop”[HOME]
5 Rounds:
15 Weighted Sit-ups (50/35)
15 Double Dumbbell Push Press (50’s/35’s)

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