Saturday, October 10th 2020

“Street Sweeper”
For Time:
21 Front Squats, 200 Meter Run
21 Pull-ups, 200 Meter Run
18 Front Squats, 200 Meter Run
18 Pull-ups, 200 Meter Run
15 Front Squats, 200 Meter Run
15 Pull-ups, 200 Meter Run
12 Front Squats, 200 Meter Run
12 Pull-ups, 200 Meter Run
9 Front Squats, 200 Meter Run
9 Pull-ups, 200 Meter Run

Rx+:135, C2B Pullups
Rx: 115/85
Fit: 75/55, Banded Pullups/Ring Rows
Dyn: 45/35

“Street Sweeper”[HOME]
For Time:
21-18-15-12-9:
Single Dumbbell Thrusters (50/35)
Single Dumbbell Bent Over Rows (Each Side)

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