Friday, October 9th 2020

“Christine”
3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20″)

Fit: 75% BW, Box Step Ups
Dyn: 50% BW

“Christine”[HOME]
3 Rounds For Time:
400 Meter Run
20 Double Dumbbell Deadlifts (50’s/35’s)
40 Jumping Lunges

Tags: