Thursday, October 8th 2020

“Handful”
AMRAP 20:
1,000 Meter Assault Bike
10 Strict Pullups
20 Hand Release Push-ups
30 AbMat Sit-ups

Rx+: 10 HSPUs
Fit: Banded Pullups/Ring Rows, Regular Pushups
Dyn: Box Pushups

“Handful”[HOME]
AMRAP 20:
10 Strict Pull-ups
20 Hand Release Push-ups
30 AbMat Sit-ups

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