Tuesday, October 6th 2020

“Power Outage”
AMRAP 5:
Buy-In: 100 Double Unders
12 Power Cleans (115/85)
4 Burpee Box Jump Overs (24″/20″)

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
8 Power Cleans (135/95)
4 Burpee Box Jump Overs (24″/20″)

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
4 Power Cleans (155/105)
4 Burpee Box Jump Overs (24″/20″)

Fit: 150 Single Unders, 95/65, 115/85, 135/95, Burpee Box Step Overs
Dyn: 45/35, 75/55,95/65, 12 Regular Burpees

“Power Outage”[HOME]
3 x AMRAP 5:
Buy-In: 100 Double Unders
10 Double Dumbbell Hang Power Cleans (50’s/35’s)
10 Burpees

Rest 5 Minutes Between Rounds

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