Monday, October 5th 2020

“Bamm-Bamm”
AMRAP 20:
50 Wallballs (20/14)
40 Alternating Dumbbell Snatches (50/35)
30/24 Calorie Assault Bike
20 Toes to Bar

Fit: 14/10, 35/25, K2Es
Dyn: 10/8, 25/15, V-Ups

“Bamm-Bamm”[HOME]
AMRAP 20:
40 Air Squats
20 Alternating Dumbbell Snatches (50/35)
40 Sit-ups
20 Alternating Dumbbell Snatches (50/35)

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