Wednesday, September 16th 2020

“Big Clean Complex”
6 Sets:
3-Position Squat Clean
Push Press
3-Position Squat Clean
Push Jerk
3-Position Squat Clean
Split Jerk

“Extra Credit”
3 Rounds:
20 Weighted AbMat Sit-ups
20 Rower Pike-ups
20 AbMat Sit-ups

“Big Clean Complex”[HOME]
For Time:
30-20-10:
Double Dumbbell Power Cleans (50’s/35’s)
Double Dumbbell Push Press (50’s/35’s)

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