Friday, September 11th 2020

“Never Forget”
For Time:
Buy-In: 2001 Meter Row

Directly Into…

4 Rounds:
9 Clusters (135/95)
11 Strict Pull-ups

Fit: 115/85, Reg Pullups
Dyn: 75/55, Ring Rows

“Never Forget”[HOME]
For Time:
Buy-In: 2001 Meter Row or Run

4 Rounds:
9 Alt Dumbbell Clusters (50’s/35’s)
11 DB Bent Over Rows (per side)

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