Wednesday, September 9th 2020

“20 Questions”
For Time:
20 Power Cleans (95/65)
20 Thrusters (95/65)
20 Push Press (95/65)
20 Hang Power Snatches (95/65)
20 Overhead Squats (95/65)
20 Front Squats (95/65)

*On the Minute: 5 Burpees
Fit: 75/55
Dyn: 45/35, 3 Burpees

“20 Questions”[HOME]
For Time:
20 Alt Dumbbell Power Cleans
20 Alt Dumbbell Thrusters
20 Alt Dumbbell Push Press
20 Single Arm Dumbbell Power Snatches
20 Single Arm Dumbbell Overhead Squats
20 Alt Dumbbell Front Squats

*On the Minute: 5 Burpees

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