Saturday, September 5th 2020

“Dream Team”
[Teams of 2]
AMRAP 20:
90/70 Calorie Row
70 Wallballs (20/14)
50 Kettlebell Swings (70/53)
30 Burpee Box Jumps (24/20)
Fit: 14/10, 53/35
Dyn: 12/10, 35/25, 20″

“Dream Team”[HOME]
30-20-10:
Alternating Dumbbell Power Snatches (50/35)
Burpees

Directly Into…

10-20-30:
Over-and-Back Hops Over Dumbbells
Goblet Thrusters (50/35)

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