Friday, September 4th 2020

Squat Clean

*15 min to build to a heavy

“Mirror, Mirror”
For Time:
400 Meter Run
21 Squat Cleans (135/95)
200 Meter Run
21 Pullups
200 Meter Run
21 Squat Cleans (135/95)
400 Meter Run

Fit: 95/65, Ring Rows
Dyn: 600 & 200m runs, 75/55, Ring Rows

“Mirror, Mirror”[HOME]
For Time:
800 Meter Run
21 Alt Dumbbell Squat Cleans (50’s/35’s)
400 Meter Run
42 Alt DB Bent over Rows
400 Meter Run
21 Alt Dumbbell Squat Cleans (50’s/35’s)
800 Meter Run

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