Wednesday, July 29th 2020

“Rest Stop”
AMRAP 5:
600 Meter Run
1 Round of “Cindy”
Max Squat Cleans (135/95)
Rest 5 Minutes

AMRAP 5:
400 Meter Run
2 Rounds of “Cindy”
Max Squat Cleans (155/105)
Rest 5 Minutes

AMRAP 5:
200 Meter Run
3 Rounds of “Cindy”
Max Squat Cleans (185/135)

1 Round of “Cindy” is:
5 Pull-ups
10 Push-ups
15 Air Squats

Fit: 95/65, 115/85,135/95, Cindy 3-6-9
Dyn: 75/55, 95/65, 115/85, Cindy 3-6-9

“Home Workout”
“Rest Stop”
AMRAP 5:
600 Meter Run
1 Round of “Cindy”
Max Single Dumbbell Alternating Hang Squat Cleans (50/35)
Rest 5 Minutes

AMRAP 5:
400 Meter Run
2 Rounds of “Cindy”
Max Double Dumbbell Hang Squat Cleans (50’s/35’s)
Rest 5 Minutes

AMRAP 5:
200 Meter Run
3 Rounds of “Cindy”
Max Double Dumbbell Squat Cleans (50’s/35)

1 Round of “Cindy” is:
5 Pull-ups
10 Push-ups
15 Air Squats
*Can sub 10 Bent Over Rows (5 per arm) for 5 Pullups

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