Tuesday, July 28th 2020

Pressing Complex
*15 min Build to a Heavy
2 Push Press
3 Push Jerks

“Overreaction”
15-12-9:
Push Press (115/85)
Single Dumbbell Box Step Overs (50/35) (24″/20″)
Directly Into…
15-12-9:
Push Jerks (115/85)
Box Jump Overs (24″/20″)

Fit: 95/65, 35/25
Dyn: 75/55, 25/15, 20″

Home Workout
“Overreaction”
For Time:
15 Double Dumbbell Push Press (50’s/35’s)
150′ Walking Lunge (Unloaded)
12 Double Dumbbell Push Press (50’s/35’s)
100′ Walking Lunge (Unloaded)
9 Double Dumbbell Push Press (50’s/35’s)
50′ Walking Lunge (Unloaded)
Directly Into…
15 Double Dumbbell Push Jerks (50’s/35’s)
15 Over-and-Back Dumbbell Hops
12 Double Dumbbell Push Jerks (50’s/35’s)
12 Over-and-Back Dumbbell Hops
9 Double Dumbbell Push Jerks (50’s/35’s)
9 Over-and-Back Dumbbell Hops
*If you have one DB do alt movements

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