Monday, July 27th 2020

“2k Row”

“Core Cash Out”
3 Sets:
10 Rower Pike-ups
20 Flutter Kicks (3-Count)
30 Second Hanging L-Sit

Fit:V-Ups, 2-count, Hollow Hold
Dyn: Situps
*3-count means every three seconds worth of flutter kicks is one rep

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