Saturday, July 25th 2020

“Ladybug”
3 Rounds For Time:
1 Round of “Kelly”
1 Round of “Helen”

1 Round of “Kelly
400 Meter Run
30 Wallballs (20/14)
30 Box Jumps (24″/20″)

1 Round of “Helen
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups

Fit: 35/25, Ring Rows
Dyn:14/10, 20″,25/25

Home Workout
“Ladybug”
3 Rounds:
1 Round of Dumbbell “Kelly”
1 Round of Dumbbell “Helen”

“1 Round of Dumbbell “Kelly”
400 Meter Run
30 Single Dumbbell Thrusters (50/35)
30 Lateral Hops Over Dumbbell

“1 Round of Dumbbell “Helen”
400 Meter Run
21 Single Dumbbell Russian Swings (50/35)
12 Pull-ups
*You can sub 24 Bent over Rows (12 per arm) for 12 pull-ups

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