Friday, July 24th 2020

Barbell Complex
15 min to Build to a Heavy Complex:
3 Deadlifts
3 Hang Power Cleans
3 Push Jerks

“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rx: 155/105

Fit: 135/95
Dyn:95/65

Home Workout
Dumbbell DT
5 Rounds:
12 Double Dumbbell Deadlifts
9 Double Dumbbell Hang Power Cleans
6 Double Dumbbell Push Jerks

Dumbbells: 50’s/35’s

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