Thursday, July 23rd 2020

“Central Park”
5 Rounds
30 Jumping Lunges
30 AbMat Sit-ups
30/21 Assault Bike

“Smallville”
8 Rounds:
20 Seconds Hollow Rocks
10 Seconds Rest
20 Seconds Superman Rocks
10 Seconds Rest
*Workout is 8 min total

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