Monday, July 20th 2020

3 Position Power Snatch
*15 min to Build to a Heavy Complex
*3-Position Power Snatch Consists of:
**High hang Power Snatch
**Low hang Power Snatch
**Full Power Snatch

“Unicycle”
AMRAP 10:
60/45 Calorie Assault Bike
100 Double Unders
Time Remaining:
Max Power Snatches (115/85)
Fit: 95/65, 200 Single Unders
Dyn: 45/35, Single Unders, 50/35 Cal

Home Workout
“Unicycle”
AMRAP 10:
800 Meter Run
100 Double Unders

Time Remaining:
Max Double Dumbbell Power Snatches (50’s/35’s)
*If you have one DB do Alt DB Power Snatches

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