Saturday, July 18th 2020

“Huggies”
For Time:
800 Meter Run
15-12-9:
Front Squats (95/65)
Chest to Bar Pull-ups
800 Meter Run
15-12-9:
Thrusters (95/65)
Pull-ups
800 Meter Run

Fit: 75/55, Reg Pullups
Dyn: 45/35, Banded Pull ups/Ring Rows

Home Workout
“Huggies”
For Time:
800 Meter Run
15-12-9:
Goblet Squats
V-Ups
800 Meter Run
15-12-9:
Goblet Thrusters
Pull-ups
800 Meter Run

*Can sub 30-24-18 Bent over Rows (15-12-9 per arm) for Pull ups

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