Wednesday, July 1st 2020

Deadlift 2-4-6-8-10
2 reps @ 95% of 5RM
4 reps @ 90% of 5RM
6 reps @ 85% of 5RM
8 reps @ 80% of 5RM
10 reps @ 75% of 5RM

“Dirt Devil”
On the 4:00 x 5 Rounds:
5 Devil Presses (50’s/35’s)
10 Over-and-Back Hops Over Dumbbell
15 Double Dumbbell Squats (50’s/35’s)
10 Over-and-Back Hops Over Dumbbell
5 Devil Presses (50’s/35’s)

*If you have one DB do 10 Alternating Devil’s Press (5 Each Side) and 20 Goblet Squats
Fit: 35’s/25’s
Dyn: DB Snatches

Home Workout
“Dirt Devil”
On the 4:00 x 5 Rounds:
5 Devil Presses (50’s/35’s)
10 Over-and-Back Hops Over Dumbbell
15 Double Dumbbell Squats (50’s/35’s)
10 Over-and-Back Hops Over Dumbbell
5 Devil Presses (50’s/35’s)

*If you have one DB do 10 Alternating Devil’s Press (5 Each Side) and 20 Goblet Squats

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