Tuesday, June 30th 2020

Gym Workout
“Underground”
For Time [30 Minute Cap]:
100 Double Unders, 50 AbMat Sit-ups
25 Hand Release Push-ups
80 Double Unders, 40 AbMat Sit-ups
20 Hand Release Push-ups
60 Double Unders, 30 AbMat Sit-ups
15 Hand Release Push-ups
40 Double Unders, 20 AbMat Sit-ups
10 Hand Release Push-ups
20 Double Unders, 10 AbMat Sit-ups
5 Hand Release Push-ups

Every 3 Minutes [Starting at 0:00]:
12/9 Calorie Assault Bike

Fit: 2/1 Single Unders, Reg Pushups
Dyn: Box Pushups

Home Workout
“Underground” [HOME]
For Time [30 Minute Cap]:
100 Double Unders, 50 Sit-ups
25 Hand Release Push-ups
80 Double Unders, 40 Sit-ups
20 Hand Release Push-ups
60 Double Unders, 30 Sit-ups
15 Hand Release Push-ups
40 Double Unders, 20 Sit-ups
10 Hand Release Push-ups
20 Double Unders, 10 Sit-ups
5 Hand Release Push-ups

Every 3 Minutes [Starting at 0:00]:
200 Meter Run

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