Friday, June 26th 2020

Gym Workout
Back Squat 3-6-12
3 reps @ 100% of 10 rep Max
6 reps @ 93% of 10 rep Max
12 reps @ 85% of 10 rep Max

“Red Zone”
21-15-9-15-21:
Hang Power Snatch (75/55)
Thrusters (75/55)

Home Workout
“Red Zone”
21-15-9-15-21:
Single DB Power Snatch
Single DB Thrusters
*Switch Arms every 5 reps

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