Thursday, June 25th 2020

“However You Like”
75/60 Cal Row
75/60 Cal Assault Bike
*Every 3 min: 3 Reverse Burpees
*You can partition the cal row and cal bike however you like.

Mobility
Puppy Pose – 1 min
Thread the Needle – 1min/side
Wrist Stretch – 1 min
Couch Stretch – 2min/side
Pigeon Pose – 2min/side
Butterfly – 1 min
Toe Touch Stretch – 1 min
Straddle Stretch – 1 min
Kneeling Split – 1 min

Home Workout
“However You Like”[HOME]
500 Double Unders
250 Situps
*Every 3 min: 3 Reverse Burpees
*You can partition the Double Unders and Situps however you like.
*Sub 2-1 for Single Unders

Followed By Mobility (see above)

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