Wednesday, June 24th 2020

Deadlift Capacity
For Time:
15-12-9-6-3
Unbroken Deadlifts @ 50% of 5RM

“Hook and Ladder”
[On the 0:00]
1 Round:
100 Double Unders
30 Power Clean and Jerks (95/65)

[On the 5:00]
2 Rounds:
50 Double Unders
15 Power Clean and Jerks (95/65)

[On the 10:00]
3 Rounds:
30 Double Unders
10 Power Clean and Jerks (95/65)

Tags: