Tuesday, June 23rd 2020

Row Conditioning
4 Rounds:
30/21 Calorie Row
Rest 1 Minute
15/12 Calorie Row
Rest 30 Seconds

“Hot Route”
AMRAP 18:
Buy-In: 1 Mile Run

AMRAP In Time Remaining:
20 Single Dumbbell Overhead Lunges (Left Arm)
20 Single Dumbbell Overhead Lunges (Right Arm)
30 Alt Pistols
10 Devil’s Press (50’s/35’s)

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