Monday, June 22nd 2020

Front Squats
10 reps @ 60%
8 reps @ 65%
6 reps @ 70%
4 reps @ 75%
2 reps @ 80%

*If you don’t know your 1RM Front Squat, estimate: 1RM Front Squat Weight = 10 RM Back Squat Weight

“7-on-7”
AMRAP 7:
4 Bar Muscle-ups
8 Front Squats (185/135)
12/9 Calorie Bike
16 Toes to Bar

Rest 3 Minutes

AMRAP 7:
4 Bar Muscle-ups
8 Front Squats (155/105)
12/9 Calorie Bike
16 Toes to Bar

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