Thursday, June 18th 2020

“Cash Back”
50-35-20-35-50:
AbMat Sit-ups

After Each Round:
50 Meter Handstand Walk

Fit: 5 Wall Walks
Dyn: 50 Meter Single DB Overhead Walk

Mobility
Wall Hinge Stretch
Overhead Squat on Wall
Wall Lat Stretch (left)
Wall Lat Stretch (right)
Seated Toe Touch
Couch Stretch (left)
Couch Stretch (right)
Pigeon Stretch (left)
Pigeon Stretch (right)
Frog Stretch

*Spend 1min at each

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