Wednesday, June 17th 2020

EMOM for 11 min
Min 1: 1 rep @ 60%
Min 2: 1 rep @ 65%
Min 3: 1 rep @ 70%
Min 4: Rest
Min 5: 1 rep @ 65%
Min 6: 1 rep @ 70%
Min 7: 1 rep @ 75%
Min 8: Rest
Min 9: 1 rep @ 70%
Min 10: 1 rep @ 75%
Min 11: 1 rep @ 80%

*If you don’t know your max clean and jerk try and follow the same pattern for the waves. Increase your weights for minutes 1-3. Then drop down to minute 2 weight for minute 5 and increase weights and repeat for minutes 9-11.

5 Rounds:
AMRAP 2:
2 Rounds Strict Cindy
Max Reps Barbell Movement (135/95)

Rest 1 Minute Between Rounds

Round 1: Power Cleans
Round 2: Front Squats
Round 3: Hang Squat Cleans
Round 4: Power Clean and Jerks
Round 5: Clusters

Fit: 95/65, Kipping Pullups
Dyn 75/55, Ring Rows

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