Wednesday, May 20th 2020

CrossFit
Strength

10 EMOM
1 Power Snatch
1 Overhead Squat
*Work to a Heavy

“CEO”
5 Rounds:
AMRAP 3:
3 Power Snatches (135/95)
6 Push-ups
9 Air Squats

Rest 1 Minute Between Rounds

Home Workout
Warm Up

3 Rounds
30 Seconds Cossack Squats
30 Seconds Push-up to Down Dog
30 Seconds Glute Bridges

Per Arm
3 DB Deadlifts
3 DB Shrugs
3 DB High Pulls
3 DB Snatches

“Home CEO”
5 Rounds:
AMRAP 3:
3 Dumbbell Power Snatches
6 Push-ups
9 Air Squats

Rest 1 Minute Between Rounds

Body Armor
4 Rounds:
30 Seconds Max Dumbbell Rows (L)
30 Seconds Rest
30 Seconds Max Dumbbell Rows (R)
30 Seconds Rest
30 Seconds Max Dumbbell Romanian Deadlifts (With Both hangs)
30 Seconds Rest

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