Saturday, May 16th 2020

CrossFit & Home Workout
Warm Up
3 Rds
20 Mountain Climbers
3 Inch Worms
10 Air Squats
5 V ups

“Murph Prep”
For Time:
800m Run
2 Rds of Sindy
400m Run
3 Rds of Sindy
200m Run
4 Rds of Sindy
100m Run

1 Rd of Sindy =
10 Pushups
15 Air Squats
20 Situps

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