Friday, May 14th 2020

“90 Shiny”
21-15-9:
Power Cleans (135/95)
250m Row After Each Round

Directly Into…

21-15-9:
Front Squats (135/95)
250m Row After Each Round

“Body Armor”
For Time (5 Minute Cap):
100 Jumping Lunges

On the Minute (Starting at 0:00):
5 Barbell Thrusters (empty Barbell)

“Home Workout”
Warm Up
20 Single Unders
5 Inch Worms
20 Single Unders
10 Slow Wall Squats
Per Arm
5 DB Deadlifts
5 DB Shrugs
5 DB High Pulls
5 DB Cleans
5 Goblet Squats

“Home 90 Shiny”
30-20-10
Single Arm Dumbbell Power Cleans
50 Double Unders After Each Round

Directly Into…

30-20-10
Single Arm DB Front Squats
50 Double Unders After Each Round

“Body Armor”
For Time (5 Minute Cap):
100 Jumping Lunges

On the Minute (Starting at 0:00):
5 Goblet Thrusters

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