Thursday, May 14th 2020

“Grip Dont Trip”
For Time:
50 Air Squats, 50 Weighted Plate Step Ups
50 Sit-ups, 50 Weighted Plate Step Ups
40 Air Squats, 50 Weighted Plate Step Ups
40 Sit-ups, 50 Weighted Plate Step Ups
30 Air Squats, 50 Weighted Plate Step Ups
30 Sit-ups, 50 Weighted Plate Step Ups
20 Air Squats, 50 Weighted Plate Step Ups
20 Sit-ups, 50 Weighted Plate Step Ups
10 Air Squats, 50 Weighted Plate Step Ups
10 Sit-ups, 50 Weighted Plate Step Ups

Dumbbell: 50/35
Step up to a 25/10 plate

3 Sets
1 Minute Runner’s Lunge
1 Minute Side Plank (30 Second Each Side)
1 Minute Wall Sit

  • Using the wall as back support, sit in a position just below parallel
  • The hips and shins should both be at 90 degrees
    Then
    10 Air Squats
    50 Meter Farmers Carry
    10 Sit-ups
    50 Meter Farmers Carry

“Home: Grip Don’t Trip”
For Time:
50 Air Squats, 100 Meter Suitcase Carry
50 Sit-ups, 100 Meter Suitcase Carry
40 Air Squats, 100 Meter Suitcase Carry
40 Sit-ups, 100 Meter Suitcase Carry
30 Air Squats, 100 Meter Suitcase Carry
30 Sit-ups, 100 Meter Suitcase Carry
20 Air Squats, 100 Meter Suitcase Carry
20 Sit-ups, 100 Meter Suitcase Carry
10 Air Squats, 100 Meter Suitcase Carry
10 Sit-ups, 100 Meter Suitcase Carry

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