Saturday, May 9th 2020

BTB Home Workout
Warm Up
20 Sec High Knees
20 sec Butt Kicks
20 Leg Swings
10 Air Squats
20 sec Down Dog
20 sec Up Dog
20 Sec Runner’s Lunge (per side)
5 Pushups
3 Burpees

“Double Time”
For Time:
20 Burpees
40 Air Squats
800m Run
20 Burpees
40 Air Squats
800m Run
20 Burpees
40 Air Squats
800m Run
20 Burpees
40 Air Squats

BTB Boot Camp
@ 0:00

12 min AMRAP
-20 Plank Up Downs
-20 Pushups
-20 Mountain Climbers

@12:00
-400m Run

@18:00
12min AMRAP
-20 Overhead Lunges
-20 Air Squats
-20 KB/DB Swings

Notes: You’ll need a KB/DB and a yoga mat or towel

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