Friday, May 8th 2020

Warm Up
20 Jumping Jacks
20 Pass Throughs/Shoulder Circles
5 Inch Worms
10 Good Mornings
10 Air Squats
Per Arm
3 DB Deadlifts
3 DB Shrugs
3 DB High Pulls
3 DB Cleans
3 DB Squat Cleans

“Round-A-Bout”
1 Round:
50 Single Arm Alternating DB Squat Cleans
100 Double-Unders
50 Hand-Release Pushups
100 Double-Unders
50 Single Arm Alternating DB Squat Cleans

Body Armor
10min EMOM
Odd – 4 Tempo Split Squats (left)
Even – 4 Tempo Split Squats (right)

*4 seconds down, regular speed up.
*Add weight if you want

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