Friday, April 10th 2020

Warm Up
20 Jumping Jacks/Mountain Climbers
20 Pass Throughs/Shoulder Circles
5 Inch Worms
10 Good Mornings
10 Cossack Squats
5 DB Deadlifts
5 DB Shrugs
5 DB High Pulls
5 DB Snatches

Strength
5×5(per arm) (on the 90 sec)
Renegade Rows

rest 3 min

“Cookie Monster”
AMRAP 15:
20 Single Arm Dumbbell Snatches
40 Double-Unders
20 Burpees
40 Double-Unders

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