Thursday, April 9th 2020

Warm Up
20 Jumping Jacks/Mountain Climbers
20 Pass Throughs/Shoulder Circles
5 Inch Worms
10 Good Mornings
10 Cossack Squats
3 DB Deadlifts
3 DB Shrugs
3 DB High Pulls
3 DB Cleans
3 DB Squat Cleans

“Kansas City”
5 x 3:00 AMRAP, Resting 1:00 between:
AMRAP 3:
6 Pushups
8 Alternating Single Arm Hang Squat Cleans
10 Lateral Over-And-Back DB Hops*

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