Wednesday, April 7th 2020

Warm Up
20 Jumping Jacks
20 Pass Throughs/Shoulder Circles
5 Inch Worms
10 Air Squats (slow)
10 Good Mornings
20 sec Down Dog
20 sec Up Dog
5 V Ups
10 Glute Bridges
3 Reverse Burpees

5 rds of 2min AMRAP
10 Reverse Burpees
Max Double Unders
-Rest 1 Min

then Rest 3 min

“32-Pack”
Tabata: 32rds (16 min total)
Single Arm Plank
Glute Bridges
Single Arm Plank
Flutter Kicks

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