Tuesday, April 7th 2020

Warm Up
20 Jumping Jacks/Mountain Climbers
20 Pass Throughs/Shoulder Circles
5 Inch Worms
10 Good Mornings
10 Cossack Squats
10 Jumps Squats
3 DB Deadlifts
3 DB Shrugs
3 DB High Pulls
3 DB Snatches

“Steady Betty”
4 Rounds (20:00 Total)
:40s Weighted Hollow Hold
20s Rest
:40s Romanian Deadlifts
20 sec Rest
:40s Single Arm OHS Hold (L)
20 Sec Rest
:40s Single Arm OHS Hold (R)
1:20 Rest

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