Monday, April 6th 2020

Zoom Sign In Link:
https://us04web.zoom.us/j/7267388408
Same Schedule and Zoom Link as last week.

Warm Up
20 Sec High Knees
20 sec Butt Kicks
20 Toy Soldiers/Leg Swings
10 Air Squats (slow)
20 sec Down Dog
20 sec Up Dog
20 Sec Runner’s Lunge (per side)
5 Pushups
5 V Ups
10 Glute Bridges

“Pandemic”
For Time
1 to 10 to 1 Reps (Pyramid with Multipliers) of:
1 Burpee (1-2-3…8-9-10-9-8…3-2-1)
2 Mountain Climbers (2-4-6…16-18-20-18-16…6-4-2)
3 Sit-Ups (3-6-9…24-27-30-27-24…9-6-3)

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