Saturday, April 4th 2020

SATURDAY
Class Times: 9 & 10 am
Zoom Sign In Link:
https://us04web.zoom.us/j/7267388408

Warm Up
20 Jumping Jacks
20 Pass Throughs/Shoulder Circles
10 Good Mornings
10 Air Squats
20 sec Down Dog Hold
20 sec Up Dog Hold
20 sec Child Pose Hold
20 sec Runner’s Lunge hold (per leg)
5 Pushups
5 V-Ups
5 Glute Bridges

“CinDu”
AMRAP 20:
5 Strict Pull-Ups
10 Pushups
15 Air Squats
30 Double-Unders

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