Thursday, April 2nd 2020

Warm Up
20 Jumping Jacks
20 Pass Throughs/Shoulder Circles
10 Good Mornings
10 Air Squats
20 sec Down Dog Hold
20 sec Up Dog Hold
20 sec Child Pose Hold
20 sec Runner’s Lunge hold (per leg)
5 Pushups
5 V-Ups
5 Glute Bridges

Home Workout
“Fat Amy”
For Time
50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges (alternating legs)
10 Burpees
20 Kettlebell Swings
10 Burpees
10 meter Bear Crawl
10 Burpees
20 Kettlebell Swings
10 Burpees
30 Lunges (alternating legs)
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats

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